Counseling has been found to:

• Resolve painful past injuries
• Help individuals develop a more compassionate view of themselves
• Reduce negative self talk and increase positive self talk
• Improve intimate relationships
• Lead to greater inner peace and strength
• Foster personal growth and development
• Increase satisfaction and joy in areas of life
• Nurture resiliency and strengths already present
• Free hearts from excessive guilt, shame, and anxiety

You can do it, but you don't have to do this alone!